Strength:nA) Snatch Complex: 2 Snatches from blocks @ bottom of knee + 1 Snatch from the floor: 4 sets @ 75%-85%, rest 2 min
Skill:n4 RDS:n12 Burpees to plate AFAP + 50ft HS WalknRest as needed each round
Conditioning:nAMRAP in 10 min:n10 DB Shoulder to OH (50/30)n10 HR Pushupsn10 Lunges E/Ln
Developing Power & Strength through the use of the Olympic Lifts.
140207: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.