Weightlifting:nA) Snatch Balance + OHS: 60/3+3, 70/3+3, 80/3+3*2 setsnB) Snatch From 3in Deficit: 60/3, 70/3, 75/2, 80-85/2*3 sets
Strength:nA) Power Jerk: Work to heavy triplenB) On Toe Split Jerks (aka Jerk Unders): 4 sets of 5 AHAP: DEMOnC) Strict Toes To Bar: 3×10
Developing Power & Strength through the use of the Olympic Lifts.
140214: Deep Barbell
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.