Strength:nA) Power Snatch + OHS: 60/3+3, 70/2+3, 75/2+3, 80/1+3*3 sets, rest 2 minnB) Snatch High Pull to Height Device: 100/3*3 setsnDEMO
Skill:nEMOM x 5min:n8 Double KB Snatch AHAP
Conditioning:nAMRAP in 12min:n30 Cal Airdynen12 Pullupsn10 Box Jumps (24/20)
Developing Power & Strength through the use of the Olympic Lifts.
