This week will be a strength/skill “testing” week if you will in some aspects. I want to let yall test a couple lifts and such before we are 100% Open oriented.
Strength and Skill:nA) Snatch: 60/3, 70/2, 75/2, 80/1, 85/1, 90-100+/1*4sets, 2 misses allowed, rest as needed
Rest 2 min immediately complete part B:
B) EMOM x 4 min: 12 C2B Pullups + Max Reps Snatch @ 70% of max from the dayn*score = total snatch reps
C) BS: 70/5, 75/5, 85/5×3 sets, rest 90 sec
Conditioning:nAMRAP in 8min:n10 HR Pushupsn12 Double DB Thrusters (40/25)n15 T2Bn
Developing Power & Strength through the use of the Olympic Lifts.
140217: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.