Strength:nA) Push Press: Find 1RM in 10min
Skill:nA) EMOM: ME UB Muscleups until you reach 30n* do a set of ME muscleups every minute on the minute, rest the remainder of the minute. Continue this process until you reach 30 MU
Conditioning:n3 Rounds:n50 Cal Airdynen20 FS (165/115)nRest 1 min Walkingn20 Hang Power Clean (165/115)n30 GHD SitupsnRest 1 min Walkingn10 Front Rack Lunges Alternating (165/115)n20 KB Snatches Alternating (53/35)nRest 1 min Walking
Developing Power & Strength through the use of the Olympic Lifts.
140219: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.