Weightlifting:nA) Snatch: Work to max, 2 misses allowednB) CJ: 60/3, 70/2, 80/1, 85-95/1*4 sets, 1 miss allowed
Strength:nA) BS: 75/4, 85/4, 90/4*3 setsnB) Clean Pull: 100/3, 105-110/3*3 sets