Strength:nA) Clean+FS+Jerk: 60/2+3+2, 65/2+3+2, 70/2+3+2*3 sets, rest 90 sec
nSkill:nEMOM x 5 min:n3 Burpee Bar MUn10 UB Vertical Bell KB Swing (70/53)
Conditioning:n1k Rown50 Barbell Thrusters (45#)n30 Pullupsn500m rown30 barbell thrustersn20 pullupsn250m rown20 thrustersn10 pullups
Developing Power & Strength through the use of the Olympic Lifts.
140225: Deep Performance
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.