Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140228: Deep Performance

Strength:nA) Snatch from blocks @ hip/power position: 50/5, 60/3, 65/3, 70/3*3 sets, rest 90 sec
Conditioning:nAMRAP in 10min:n30 Double Undersn15 Snatch (75/55)

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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