Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140318: Deep Barbell

Weightlifting:nA) CJ: 60/3, 70/2, 75/2+1, 80/1x3nB) Clean Pull to Explode:100/2×3
Strength:nA) Jerk Balance:4×5 @60%nB) Strict Toes to Bars: 3×10

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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