Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140319: Deep Barbell

Weightlifting:nA) Split Jerk: 85/2*2 setsnB) Power Snatch + OHS:65-70/3+3* 3 sets
Strength:nA) Jumping Good Mornings: 4×5 nB) FS: 60/5, 70/3, 75/3*2 setsnC) DB Bench: 3×6

"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13

Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.

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