Weightlifting:nA) Snatch Recovery: 70/5, 80/3, 90/3, 100/3*2 setsnB) Power Jerk + Split Jerk + Jerk Grip OHS: 4 sets of 3+3+1 AHAP
nStrength:nA) BS: 4×8 @ 75%nB) Press From Split: 3×8 AHAPnC) L-Hold x 30 sec x 4 sets