Complete in Order
Strength:
A) 10 min. EMOM
E-8 e/arm kneeling db press
O-5-8 strict Chinups
B) Find 2 rm OHS from Dead stop/pins
*your hips should be below parellel to start
Skill:
A) 4 sets – 2 strict TTB + 2 H/A kips + 2 kipping TTB
*keep gave on horizen entire time
Conditioning:
4 rounds for time:
5 full snatch (115/85)
12 Burpee box overs (24/20)
10 HSPU
**use open standard and hold yourself to it
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