Complete in Order
Strength:
A) Clean Blocks 2″ off floor: Clean: find max triple
B) Deadlift – 6 sets every 2 min.
– 6 DL at 65% + 6 tall box jumps w/ step down
Skill:
A) 5 sets – 5 Hollow/arch kips + 5 clapping hollow/arch kips
Conditioning:
5 rounds for time
-20/18 Cal row
-12 clapping pushups
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