Here are some exercises worth exploring if you are looking to improve your back angle and strength of your pull from the floor.
Pause Snatch/Clean Pull @ Knee
Snatch High Pull + 5 Sec Tempo Return
Clean Pull + 5 sec Tempo Return
3 Stop Snatch/Clean Pull
Snatch/Clean Pull to Hips (Elongated First Pull)
Developing Power & Strength through the use of the Olympic Lifts.
Exercises for Back Angle Work
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.