Complete in Order
Conditioning:
3 rounds for time
-500m Row
-20 wallballs (20/14) (10/9′ target)
-10 Hollow rocks
Skill:
A) 2 min. hollow rocks + 2 min. arch rocks
B) 4 sets: 4 small circles + 4 pullups
*practice the method you will use in open workout
Strength
A) Jerk: complete 4 sets of 2 Jerks from the rack/blocks, rest 60 sec between sets
B) BS: 70/4, 75/4, 80/3, 85/3, 90/2, rest 60-90 sec as needed between efforts
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