Complete in Order
Strength:
A) 3 pos. snatch – above knee, below knee, 2″ off ground
-find max for the day
B) FS: APRE – Last week of 6s, stay with it!
Set 1-50% of 6rm/10
Set 2-75% of 6rm/6
Set 3-Max Reps of 6rm
Set 4-Max Reps at Adjusted weight dependent on reps in set 3 as below
Weight Change Based on Reps in set 3
Reps – Weight Change
0-2 – Decrease 5-10#
3-4 – Decrease 0-5#
5-7 – No Change
8-12 – Increase 5-10#
13+ – Increase 10-15#
Skill:
A) 5 sets
-25 ft. HS walk to wall + 5 lateral hs walks on wall e/direction
Conditioning:
6 rounds – EMOM
Min. 1- 10 kipping HSPU
Min. 2- 8 burpees to 6″ target
Min. 3- 3 MU
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