Complete in Order


A) 10 min. to establish 1rm Snatch for they day
*stop after 2 misses

B) 10 min. to find max Clean + FS + Jerk


A) Every 20 sec. for as long as you can hold or 10min. cap –
4 alt. pistols + 1 bar MU


5 rounds for time

-18 American KB swings (55/35)
-12 OHS (115/85)
-Max UB Ring Muscle-Ups (scale w/max strict pullups + max strict ring dips)

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