Complete in Order

Strength:

A) Clean: blocks from above knee: 60/2, 70/2, 75/2, 80/2, 85/1, 80/2, 90/1, 80/2
-Every 2 min.

B) 8 min. EMOM – 5 sec. clean pull + 5 sec. lower to ground/80-90%
*focus on good positions and balance

Skill:

A) Accumulate 3 min. in parellette tuck L-sit

Conditioning:

4 rounds for time

20 wallballs (20/14)
15 TTB
50 DU

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