Complete in Order

Strength:

A) Snatch: Blocks just below knee: 8 sets of 2 working to heavy double for the day

B) FS: in 11 min. work to 3 rm w/ 3 sec. pause on first rep

Skill:

A) 5 sets – kip consistency, try to stay on bar
-2 bar MU + 4 TTB + 2 CTB + 4 PU

Conditioning:

4 rounds for time

-15 burpees
-15 hang power snatch (75/55)
-800m run
-40 UB DU

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