Complete in Order


A) 1″ snatch pull hover + Snatch: all reps 1+1=1
*Work to max set for the day
*every 90 sec.
*1″ snatch pull hover focusing on breaking ground w/ leg drive, not low back

B) Front Squats: In 10 min. Work to 3rm for the day w/ no belt
*focus on positions and tight midline


A) 20 clapping/power Hollow/arch kips

For time…

A) 20 UB wallballs (20/14)
20 GHD situps
16 UB wallballs
16 GHD situps
12/12, 8/8, 4/4

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