Complete in Order

Strength:

A) Clean + FS (1+1=1):
*every 90 sec.
*work for max for the day

B) DL: Every 90 sec. for the following reps and % of 1rm
10@50%
8@60%
6@70%
4@80%
2@85-90%
rest 1 min. and repeat

Skill:

A) 12 min. EMOM
– 15 sec. support position hold on rings (stay hollow)

Conditioning:

AMRAP

4 rounds of 60 sec. for each motion = 16 min

-Cal Row
-Max distance farmers carry (70/55s)
-TTB
-Alt. DB snatch (70/55)

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