A) 400m warm up jog
B) Track workout:
– 16 x 100m at {wodfollow}, rest :30
– 4 x 400m at {wodfollow}, rest 1:30
– 2 x 800m at {wodfollow}, rest 2:00.
Complete in order. Rest 3:00 between each set.
C) 800m jog immediately after the last 800.
Developing Power & Strength through the use of the Olympic Lifts.
