Complete in Order
Strength:
Deload Week
A) 9 min. EMOM – Hang (full) Clean + Jerk Dip
*build each set, do not fail
B) Clean pulls: Work to 105-110% of clean max
Then 8 min. EMOM – 1 clean pull + 6 sec. return to the floor (return should trace perfect bar path)
Skill:
A) 4 min. tabata – Freestanding Tripod HS hold
Conditioning:
5 rounds for time
50 DU
20 UB wallballs
4 Bar MU
*any break = 400m run on the spot and round is over
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