Well it’s here. 365 days of training for the athletes who are on the arena floor this week will culminate with 7 events and 3 potential spots.
I have been looking forward to this weekend for a lot of reasons. Namely, I am most ready to put into action all the work and all the training my athletes have completed over the year. I’m tired of pretending and testing in events that mean very little. I’m ready to see where we stand against the best in the world.
That being said I wanted to give a shout out to some athletes I have either trained personally, helped trained with Rudy along the way, or gotten to train alongside. These are all athletes competing this weekend and are all contenders worth watching. Keep your eyes on these folks as they are as prepared as I have ever seen. Their athleticism, conditioning, and mental preparation is as complete as any athlete’s I have ever met. This weekend they get to prove it.
Good luck:
Sarabeth Phillips
Brandon Phillips
Daniel Tyminski
Paul Castaneda
Jessica Phillips
Developing Power & Strength through the use of the Olympic Lifts.
Regionals Kick Off
"Be strong, and let us use our strength for our people and for the cities of our God, and may the LORD do what seems good to him." – 1 Chronicles 19:13
Power and Grace Performance, based in Lawrenceville, GA, provides online programming for weightlifting, competitive exercise, and fitness oriented gymnastics. We also provide seminars and personalized/remote coaching. Contact us with any questions you may have.