Complete in Order


A) 21 min. EMOM
min. 0-5: Snatch pull to explode + hang snatch from below knee
*start around 50% and build

rest 1 min.

min. 7-12: Full snatch w/ 1 sec. pause above the
knee building each set
*start at 60% and build

rest 1 min.

min. 14-20: Full snatch building each set
*start at 70%


A) Accumulate 80 high plank shoulder taps


11 min. AMRAP

-60 DU
-18 Wallballs (20/14)
-7 Ring MU
-50 ft. DB front rack lunge steps (50/35)

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