We all do warm-ups. Most of us have a specific warm up routine. Most good coaches I know program auxiliary exercises as primer movements for the major lifts of the day. The problem however is that oftentimes we use those primer auxiliary exercises simply as joint and central nervous system warm-ups rather than thinking about warming up proper movement patterns. Take a look at the video below for an understanding of why we should focus on the technical advantage of our warm-ups and how they carry over to our bigger lifts.
Developing Power & Strength through the use of the Olympic Lifts.
