A. Barbell Conditioning
21,15,9
Deadlifts
Hang Power Cleans
Front Squats
Weights = 95,65
B. 5 rounds
15 chest to bar pull ups
30 alternating pistols
Rest 1 minute
C. Rowing Work
6 x 250m (rest 1 minute)
For personalized masters programming from Duke Burk, email powerandgraceperformance@gmail.com