One more week till squat PR week. Remember to post your results.
Weightlifting:nA) CJ: (%/reps*sets): 60/2, 70/2, 75/2+1, 80/1, 85/1, 90/1, 95/1*3 sets
B) Clean Pulls: 80/5, 85/3, 90/3, 95/3, 100/3
Strength:nA) FS: 70/3*4 setsnB) Jerk Drives: 110/3*4 sets DEMOnC) Jerk Grip OHS: 4 sets of 3 AHAP, do all 4 sets at similar weights
Developing Power & Strength through the use of the Olympic Lifts.
