Next week is max week for the squatting but very light loading and intensity for the lifts. Be Prepared. Also got my first PR video today… you’ll see that tomorrow.
Rest Day!
Developing Power & Strength through the use of the Olympic Lifts.
Developing Power & Strength through the use of the Olympic Lifts.
Next week is max week for the squatting but very light loading and intensity for the lifts. Be Prepared. Also got my first PR video today… you’ll see that tomorrow.
Rest Day!