Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

131223: Deep Barbell

Weightlifting:nA) Snatch: 75/2*4 setsnB) Snatch Deadlift: 100/3*3 sets
Strength:nA) FS: Find 1 RM (VIDEO THIS)nB) Weighted Pullups: 4 sets of 5 reps AHAP

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

Get in Touch!

0