If this feels like it’s not a lot… that’s because it’s not. Wait until next week.
Weightlifting:nA) CJ: 75/1*5 setsnB) Push Press: 5 sets of 5 @ 60% of max jerk
Strength:nA) Good Mornings: 4 sets of 5nB) Double KB Bent Over Row: 4 sets of 5
Developing Power & Strength through the use of the Olympic Lifts.
