Weightlifting:nA) Power Snatch: 70-75/2*5 setsnB) Power Clean + Split Jerk: 70-75/2*4 setsnC) Clean Pull: 100/3*3 sets
Strength:nA) FS: 70/3*4 setsnB) Med-Ball Weighted V-Ups x 15: 3 sets
Developing Power & Strength through the use of the Olympic Lifts.
