Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

131226: Deep Barbell

Rest Day. I hope everyone had a great Christmas. If you missed the work yesterday (and I hope you did) then do it today.

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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