WeightlifTing:nA) Snatch Balances: 60/5, 70/3, 80/2*2 setsnB) Snatch: 70/2* 5 setsnC) Snatch High Pull: 100/3* 3 sets, goal is to get bar to sternum height
Strength:nA) BS: Find 1RM (film this is and send to me with name, weight on bar, amt of pr)nB) GHD Raises: 4×8
Developing Power & Strength through the use of the Olympic Lifts.
