If you can break this into two session do so. Do Snatch and Squat then Clean and Jerk work later. If not remember to eat during and hydrate during.
Weightlifting:nA) Snatch to max (4 misses allowed @ 90% or above) then 75/2, 80/2, 85/2*3 setsnRest 15 min and eatnB) CJ to max (3 misses allowed @ 90% or above) then 75/2, 80/2+1, 85/1*3 sets
Strength:nA) Front Squat: Find 3RMnB) BN Split Jerk: 80/3*3 setsn
Developing Power & Strength through the use of the Olympic Lifts.
