Weightlifting:nA) CJ to max (allow for 2 misses at 90% or above) then 75/2*3 sets
Strength:nA) Backsquat: Find 3RM in 10 minnB) Pendlay Row: 4 sets of 8 AHAPnC) Weighted Situps: 4 sets of 10
Developing Power & Strength through the use of the Olympic Lifts.
