Weightlifting:nA) Snatch to Max (1 miss allowed) then complete 85/1*2 sets and 90/1*2 setsnRest 15 min and eatnB) CJ to max (1 miss allowed) then complete 85/1*2 sets and 90/1*2 sets
Strength:nA) FS to 3RMnB) Clean Pull: 85/5, 90/3, 100/3*3 setsnC) Weighted Pullups: 4 sets of 5
Developing Power & Strength through the use of the Olympic Lifts.
