140104: Deep Performance

Strength:nA) Snatch to max (only one allowed miss) in 12 min then 1 single @ 90% of max every 60 sec x 3 setsnRest 15 min and eatnB) CJ to max (only one allowed miss) in 12 min then 1 single @ 90% of max every 60 sec x 3 setsnC) FS to 3RM in 10 min
Skill: 3 RoundsnA1) ME Bar MU in 45 sec, rest 15 secnA2) ME Alternating DB Snatch (70/50) (must touch floor each rep) in 45 sec, rest 90 sec
nConditioning:nAMRAP in 10min:n200m runn15 OHS (95/65)n15 HR Pushupsn