140106: Deep Performance

Week 2: I am posting these at 1pm CST now because the Aussies want to have the workout by 6am. I like Australia so 1pm it is.
Strength:nA) Snatch to max in 12 min (2 misses allowed)nB) After snatch max complete Snatch Pull x 1 + Hang Snatch x 1 + Snatch x 1: 3 sets @ 85%-90% of max for the day, rest 60 sec between setsn* you may use straps but the bar cannot return to the ground once it leaves until after the completion of the entire complex except to perform the touch and go snatch. The eccentric work will be good for you.
Rest 15 min and eat something
C) CJ to max in 12 min (1 miss allowed)nD) After CJ max complete Hang Clean x 1 + Clean x 1 + Jerk x 1: 3 sets 80%-85% of max for the day, rest 90 sec between setsn* same rules apply except that you cannot use straps
E) FS to 3RM in 10 min
Skill and Conditioning Combined:n8 min time cap:
50KB Swing Buy-in (53/35)
then complete 4 Rounds:n10 Push Press (115/75)n10 burpee box jumps (24/20)
in remaining time complete ME Bar MU
* score is number of bar mu