140107: Deep Barbell

Weightlifting:nA) Snatch to max (on 2nd miss you’re done) then complete the following: 70/3, 75/2, 80/2, 85/1, 90/1, 95/1, 100/1n* base percentages off max for the daynB) Snatch Pull: 90/5, 95/5, 100/5, 105/5
Strength:nA) Front Squat into Push Jerk: 4 sets of 3 @ 60% of max cleannB1) Weighted Chinup x 3 reps: 4 sets, rest as needednB2) Incline Reverse Lateral Raise x 8 reps: 4 sets, rest as needed DEMO