Power & Grace Performance

Developing Power & Strength through the use of the Olympic Lifts.

140109: Deep Barbell

Active Rest Day.
Recovery Work:
A) Snatch From Hip: 55-65/3*4 sets
B) Clean From Hip: 60/3*4 sets
C) Unweighted GHD Back Ext: 3 sets of 8: DEMO

People over Podiums

Power and Grace Performance is a remote weightlifting team serving athletes all over the world. Our mission is to provide evidence-based programming, quality feedback, and coaching education for the weightlifting community. Please contact us with any questions you have.

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