140110: Deep Performance

Strength:
A) CJ to max in 12 min (on 2nd miss you’re done)
B) Complete 3 Hang Cleans x 4 sets @ 80% of max for the day, rest 45 sec
Skill:nA) 3 Rounds: 30 Mtn Climbers (30 each leg) + ME UB Muscleup, rest 60 sec
Conditioning:
1 min ME KB Swing (70/53)n1 min ME Pullupsn1 min ME Cal Rown1 min ME Wall Ball (20/14)
Rest 3 min
1 min ME Wall Balln1 min ME Cal Rown1 min ME Pullupsn1 min ME KB Swing
Rest 3 min
1 min ME Cal Rown1 min ME KB Swingn1 min ME Wall Balln1 min ME Pullup
*score is three separate scores, total reps per each setn