Strength:nA) Snatch: 60/3, 70/2, 75/2, 80/1, 85/1*3 sets, rest 60 sec between setsnB) Rest 3 min exactly and complete EMOM x 6 min: 5 Power Snatch (115/75) + 5 Rebounding Box Jumps (24/20)
Skill: 4 RoundsnA1) Weighted Pistols x 5 e/l AHAP with KB, rest 45 secnA2) Weighted Ring Pushups x 6 @ 40X2 pace, rest 45 sec
Conditioning:nAMRAP in 6:n15 Wall Ball (20/14)n12 Toe To Barn
Developing Power & Strength through the use of the Olympic Lifts.
