Weightlifting:nA) Power Snatch + OHS: 60/3+3, 65/3+3, 70/2+3, 75/1+3*4 setsnB) Power Clean + FS + Jerk: 60/3+3+3, 70/2+3+2, 75/1+3+1, 80/1+3+1*3 sets
Strength:nA) BS: 4 sets of 2 @ 90% of best 3RMnB1) Pendlay Row: 3 sets of 6nB2) Lateral Raise with DB or plates: 3 sets of 8
Developing Power & Strength through the use of the Olympic Lifts.
