Strength:
A) CJ: 60/3, 70/2, 75/2+1, 80/1, 85/1*2 sets, rest 60 sec between setsnB) Rest 3 min exactly and complete EMOM x 4 min: 5 Power Clean and Push Jerk (135/95)
Skill:
4 Rounds: 10 Slam Balls AFAP (30/20) + 50 foot HS Walk, rest to full recovery each round
Conditioning:
800m run
THEN
3 Rounds:
25 Pullups
50 Double Unders
25 KB Swings (53/35)
THEN
800m run
Developing Power & Strength through the use of the Olympic Lifts.
