Ok guys I hope you enjoyed your easy week last week. Back to the max lifts. This is the last week of the Bulgarians style program. You should hit some pretty sweet numbers this week if you have not already. Here we go.
Weightlifting:nA) Snatch to max. 4 misses AllowednRest 15 min and eat somethingnB) CJ to max. 3 misses allowed
Strength:nA) FS: Find 3RMnB) Russian Twists with 20# Medball: 3 sets of 10 each side
Developing Power & Strength through the use of the Olympic Lifts.
