Weightlifting:nA) Snatch to max (4 misses allowed)nB) Add 10% of max: Snatch Pull: 3 sets of 2
Strength:nA) Good Morning into Push Press (one fluid transition): 4 sets of 5 @ 40%-50% of clean maxnB) Strict Toes To Bar: 3 sets of 10
Developing Power & Strength through the use of the Olympic Lifts.
