Strength:nA) Snatch to max in 15 min (4 misses allowed)
nSkill: nEMOM x 6 min: 25 Double Unders, 50 foot HS Walk (or max effort until the minute is up)
Conditioning:nAMRAP in 10 minn2 Wall Ball (20/14)n2 Burpees to 6 in targetn4 Wall Balln4 Burpeesn6-6, etc until time limitn
Developing Power & Strength through the use of the Olympic Lifts.
