Strength:nA) Power Snatch to Max in 12 min (1 miss allowed)nB) Power Clean + Power Jerk to Max in 12 min (1 miss allowed)nC) BS: Find 3RM
Skill + Conditioning:n3 Rounds For Time:n800m runn14 Push Press (115/75)n7 Burpee Ring MU
*manage round times and intensity level in such a way that each round is relatively the same split time
Developing Power & Strength through the use of the Olympic Lifts.
