Last Day of the Bulgarian Cycle. Go get that PR.
Strength:nA) Snatch to max in 12 min (3 misses allowed)nRest 15 min and eat somethingnB) CJ to max in 12 min (3 misses allowed)nC) FS to 3RM
Skill:nEMOM x 10 min: 5 Pistols E/L + 5 Burpees AFAP
Conditioning:n5 Rounds:n500m Rown15 Pullupsn10 Ring Dips
Developing Power & Strength through the use of the Olympic Lifts.
